Wim Hof Method

Wim Hof Method


Wim Hof Method

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Wim Hof Method

What is the Wim Hof Method?

Some people regard the Wim Hof method as a way to control your temperature. Others regard it as a form of meditation. Still others see it as a way to help cure diseases.

The truth is that it’s somewhere in the middle. It’s all three and more. What the Wim Hof Method really is is a way to reclaim all of your mental, physical, and spiritual inner power.

To enjoy the Wim Hof Method there’s no need to do something utterly insane like hiking up mountains or doing headstands on ice like Hof did. All you need to do is embrace one of the most powerful methods of meditation in the world today.

The Wim Hof Method is altering how people see the world. Changing science if you will. The method is scientifically proven to have power over the autonomic nervous system and the immune system. Something people thought was impossible until now.

Wim Hof was essentially able to seize control of his hypothalamus, the section of your brain that controls body temperature. Though it’s more than this. Hof is not all that special. Anyone who follows his technique can do the same thing.

There will be more about the scientific aspects of the method a little later. But first there is more about Wim Hof and the things that he did.

By combining the 3 pillars you directly feel the benefits of Wim Hof Method

Wim Hof Method

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Wim Hof Method

Wim Hof’s Greatest Feats and Achievements

•    Wim Hof is famous for immersing himself in ice for 73 minutes
•    He scaled Mount Kilimanjaro wearing nothing but his shorts in just 2 days
•    He completed a full marathon in Finland at temperatures of -20 degrees, again wearing just his shorts
•    He hanged on to a cliff 2000 metres high using just one finger
•    He also completed a full marathon in the Namib desert without having to drink any water
 

What Science is Behind the Wim Hof Method?

The Wim Hof Method was looked in to by researchers at the Radbound University Medical Center. They were able to find evidence that it does give you control of the autonomic nervous system and can weaken the responses of the immune system.

However the Wim Hof website makes clear that the research doesn’t prove that the method can be used to treat patients.

How do you do the Wim Hof Method?

The Wim Hof method starts out as a ten week course though when you’re done it’s easy to incorporate it in to other exercises such as yoga. There is more to the Wim Hof Method than just this but this quick guide will serve as a taster for the full thing.

1.    Start by getting comfortable

You can either sit down or lie on your back, whichever is more comfortable. What matters most is that you are relaxed.

2.    Do 30-40 rounds of power breathing

Begin by breathing in and out around 30-40 times. Keep your breathing even. Imagine that you are blowing up a balloon and that your body is filling up with oxygen. This kind of breathing can feel a little like hyperventilation but just let it happen. Don’t forget you’re in control and can just enjoy how things go.

3.    Hold on to the breath

After you finish doing the Wim Hof power breaths empty out your lungs of air and hold on to your breath for as long as you can, but don’t force it. It can help to keep your eyes closed and focus on that little space between your eyes.

4.    Breathe in for a count of 10 seconds

When you finally let out the breath you were holding, breathe in deep and hold on to it for 10-15 seconds before letting it out slowly.

5.    Repeat step 1 – 4

6.    Meditation

When you complete four rounds of this power breathing, you can switch to meditation. Either meditate how you normally would or, if you’re a beginner, meditate for five minutes by closing your eyes and focusing on your breathing and that space between your eyes again.

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Wim Hof Method

What You Will Learn In Wim Hof Method

Wim Hof Method
Wim Hof Method
Wim Hof Method


Brown Fat Activation Through the Wim Hof Method

One of the things that the Wim Hof Method is great for is helping rein in obesity and lose weight.

According to Wim Hof there is a type of fat tissue called brown adipose. This brown adipose creates heat and is used to tackle obesity. This brown fat also helps to manage body temperature in both humans and animals and, oddly enough, obese people have a major lack of it.

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Wim Hof Method

Using the Wim Hof Method to Activate Brown Fat

1.    Begin by sitting with your back straight and relaxing
2.    Breathe in through the nose or mouth
3.    Feel the breath as it is drawn up your spine to your ears
4.    Hold on to the breath and tense your shoulders and the spine
5.    Feel as the breath comes back down your spine
6.    Release the breath and relax
7.    Repeat

When You Join Today, This Is What You Get With Wim Hof Method:

Wim Hof Method


Personal Experiences

Before adopting the Wim Hof Method I felt it only right to forego any other kind of meditation and give Wim Hof my full focus. A benefit of the Wim Hof Method is that you also won’t have to give up yoga for those ten weeks though as the Method includes some yoga asanas.

At the start of the Wim Hof Method you have to fill out a workbook to see the progress you’re making. Everyone wants something different out of meditation and this is accepted with Wim Hof. At the beginning you also have to set some personal goals for yourself to focus on during the meditation. You also use the workbook to keep track of what happens through the day.

Going in to all of these details may take some time but it’s worth it to give yourself an insight in to what happened and what changed. You can see for yourself how you are progressing towards your goals.

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Wim Hof Method

Everyone say about Wim Hof Method

Wim Hof Method
Wim Hof Method
Wim Hof Method

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Final Thoughts

Even though Wim Hof’s achievements sound very manly the same cannot be said of his meditation techniques. Still it stays with you because there is nothing unnecessary about it. The Wim Hof Method, at the core, presents a great balance between physical fitness, spirituality, and science.

As you go through the process you will find it not only grounding, but also exhilarating. The meditation will bring a deep sense of calm to your body while at the same time exciting it and making you eager to practice again and again each day.

Physical fitness also goes up along with happiness and confidence. I was able to do three times as many press-ups in one go and was able to do some yoga asanas that had been impossible for me before. It also vastly expands your lung capacity and enables you to hold your breath for up to, and over, three minutes at a time.

Though it is important that you never forget the main aim of the Wim Hof Method is to create a state of deep meditation. While the physical effects are outstanding and something that will interest you, the main focus is supposed to delving inside the body into the mind, pushing past your personality.

A big plus of the Wim Hof Method is that it isn’t about using anything outside of yourself, or worshipping some outside force, to bring you power and strength. We live in a world that doesn’t really focus much on looking within like the Wim Hof Method does. It makes for a truly wonderful experience you will enjoy and benefit from.

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Wim Hof Method